Coach Rondelli analyzes the start of the sixth week of work at the company: “Monday gave other good indications”
“Third consecutive day with good loads, after last Friday’s rest.” Giorgio Rondelli, coach of several champions and consultant of Active Journalthus frames the Monday of Alex Schwazer to the Big Brother: “The marcher put it together 3 hours of total training. One hour and 35 minutes in the morning and one hour and 25 minutes in the afternoon.”
morning
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The work day begins on the treadmill: “Alex begins with 40′ at 4’50”-5′ per km (124 beats) and continues with 20′ at 4’25”-4’30” per km (139 pulses). So we have 20′ of fartlek, with 10 x 1′ fast at 3’45” per km and recovery of 1′ at 4’30” per km (heart rate between 160 and 169 beats), before closing with a quarter of an hour of cool down“.
afternoon
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The afternoon session develops as usual onelliptical: “Here it starts with 25′ at 120 pulses and continue with 20′ at 150-160 pulses, 20′ at 165-170 pulses and a final 5′ cool-down. To close the day, another quarter of an hour of cool-down walking.
the analysis
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Coach Washers takes stock of the marcher’s routine in the House: “Alex started the sixth week of work with 21 km on the treadmill and good directions. Meanwhile, in the morning warm-up phase he dropped below 5′ per km for the first time. With the fartlek, it is worth highlighting the fast variations at 3’45” per km, while on the elliptical machine he reached, in the most intense phase, Heart rate 170 beats per minute“.
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