LAnd phrases to find serenitycalm, and overcoming moments of sadness or anxiety can help overcome certain periods of discouragement. Not only personal, internal, but also as a couple.
Phrases that change the mood
From a psycho-neuro-linguistic point of view, mentally process, read and then pronounce soothing phrases can act positively on mood improvement. We have selected a few, to repeat like a mantra in dark moments.
1. Serenity: three famous definitions
Seek serenity within yourself; don’t look for it outside, it’s just a reflection – Buddha
Serenity is an internal journey, not a destination – Wayne Dyer, psychologist Americanwriter and teacher.
Be at peace with yourself and you will find serenity in the world – Saint AugustineRoman philosopher, bishop and theologian of Berber origin and Latin language.
2. Heart at peace
The peaceful heart is the result of generous love and sincere forgiveness – Dalai Lamaspiritual guide of the Tibetan Buddhist tradition.
3. Inner harmony
Find the serenity to accept the things you cannot change, the courage to change the things you can, and the wisdom to know the difference – Reinhold NiebuhrAmerican Reformed theologian.
4. The secret of serenity
Here’s my secret. It’s very simple: you can only see well with your heart. What is essential is invisible to the eye – Antoine de Saint-ExupéryFrench writer, aviator and soldier.
5. Self-awareness and peace of mind
True serenity comes when you understand that you can’t control everything, but you can control your response – Unknown
6. Couple in harmony and deep understanding
A couple is like a well-composed song: the harmonies are important, but it is the ability to overcome the dissonances that makes it unforgettable – Harville HendrixAmerican writer.
7. Gratitude
Peace of mind begins when you stop complaining about your circumstances and start giving thanks for what you have
– Dale CarnegieAmerican writer and teacher.
8. Inner Serenity
Inner serenity is achieved when you fully accept yourself – Denis Waitley, American author.
9. Look in the same direction
Love is not about looking at each other, but about looking together in the same direction – Antoine de Saint-ExupéryFrench writer, aviator and soldier.
“A real couple is more than a sum of individuals; it is a unity, an unbreakable bond that defies storms and celebrates sunny days.” – Fawn Weaver
10. The serenity of friendships
Italian is the moment when you sit at the table with friends and serenity sits on our shoulders like an old blanket – Cesare Pavese, writer, poet, translator And literary criticItalian.
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