Oat flakes nutritional values, properties, health benefits

L’oats it is one of the healthiest, most nutritious cereals rich in proteins and fibre, with notable properties and benefits. Oat flakes also derive from its seeds, a food widely used especially in Anglo-Saxon countries: they are obtained by steaming the seeds and then flattening them with special rollers. They represent a real comfort food: good, nutritious, versatile.

Oat flakes: nutritional values ​​and benefits

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As for energy intake, a half cup of oat seeds contains 150 calorieswith 5 grams of plant protein, 27 grams of carbohydrates, 4 grams of filling fiber and a few grams of fat. Oat flakes are a food rich in fiber and antioxidants, also known as avenanthramides, are powerful polyphenols that help protect against atherosclerosis. Oats also contain beta-blucanwhich can help people with type 2 diabetes control blood glucose levels and helps the immune system fight bacterial infections. Furthermore, in this way they also help to avoid raising cholesterol levels. Oat flakes also contain vitamin B1, iron And phosphorus.

Satiating power

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According to a 2016 study of the University of Minnesota, among other properties of oatmeal theirs is there too satiating power: Researchers compared hunger and satiety levels between those who ate them for breakfast and those who didn’t. Those who ate oatmeal for breakfast not only had a greater sense of satiety, but he was also less likely to snack too much in the hours after breakfast. Furthermore, Oatmeal contributes to healthy weight management and have an important general nutritional contribution, this is because – unlike refined cereals – whole cereals remain intact, retaining fiber and key nutrients.

Oatmeal in the kitchen

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Oat flakes can be used in different ways, for example they can accompany a yogurt, be included in cream soups, but above all – after being cooked – they are used to make porridge. Furthermore, they can be combined with almond butter and cinnamon as a condiment, they are also used for pancakes and baked products such as biscuits, bars and muffins.