Gentle porridge is the most wonderful morning and evening snack in autumn, to which it is easy to add healthy berries or fruit. Here are three delicious porridges, from which you get important fiber at the same time.
Porridge is a real comfort breakfast that tastes good when the mornings get colder and darker. Porridge gives you both energy and healthy fibers that help keep your stomach healthy. Try the gentle apple oatmeal, for which you can use, for example, apples from your own yard. Of course, the taste of the porridge is given by cinnamon.
If you like fresh porridge, try blueberry pie-flavored fresh porridge, the secret of which is a touch of cardamom.
Fresh raspberry porridge is suitable for anyone who likes the taste of raspberries. Yogurt can also be easily changed to a dairy-free, for example, soy-based version.
3 porridges
Apple oatmeal
1.5 dl of water
1 dl of oatmeal
1.5 dl oat drink
1 apple
a pinch of salt
For decoration:
apple slices
peanut butter
cinnamon
1. Boil water.
2. Add the oatmeal and oat drink.
3. Grate an apple into it.
4. Let it simmer into a soft porridge on low heat under the lid. Season with salt.
5. Slice an apple on top of the porridge and finish the serving with peanut butter and cinnamon.
Fresh raspberry porridge
1 dl of four grain flakes
2 dl plain yogurt
1 dl raspberries
For decoration:
fruits or berries
1 tablespoon oat bran
1. Pour Porridge Flakes into a bowl.
2. Add yogurt and half of the raspberries. Stir.
3. Leave the fresh porridge in the fridge overnight.
4. Garnish with the remaining raspberries, banana, strawberries and fiber-rich oat bran.
Blueberry pie porridge
1 dl of oatmeal
2 dl oat drink
1 dl blueberries
0.5 teaspoon vanilla sugar
a pinch of cardamom
For decoration:
blueberries
coconut flakes
1. Pour the oatmeal into a bowl.
2. Add oat drink, blueberries (leave a few for decoration), vanilla sugar and cardamom. Stir.
3. Leave to set in the fridge overnight.
4. Decorate the portion with blueberries and coconut flakes.