Participants in Dry January do not drink a drop of alcohol for a month. That can take some time to persevere, especially if you are the only one in your area who does not drink ‘nicely’ at a party. Hang in there, doctors say, because even in just a month you will notice a positive difference if you do not consume alcohol. Doctor Bart Takkenberg: “The substances released during the breakdown process of alcohol are toxic to several organs.”
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Not drinking alcohol for a month, how much difference can that make? ‘You can lose 2 or 3 kilos this way’
