THENGREDIENTS X 2:
230 g rolled oats
1/2 tablespoon of chia seeds
1 tablespoon of sunflower seeds
1/4 teaspoon ground cinnamon
1/8 teaspoon ginger
1/8 teaspoon allspice
240ml almond milk
120 g Greek yogurt
2 apples.
To garnish: 3 tablespoons of honey, 1 nectarine, 1 tablespoon of pistachios.
Porridge without cooking. Recipe by Fern Green and photo by Kirstie Young, taken from “30 vegetables for the well-being of the intestine” (Guido Tommasi Editore).
Method
Pour in the oat flakes, seeds and spices in a large airtight container. Add the almond milk and yogurt and mix to obtain a homogeneous mixture. Close the container e keep it in the refrigerator for one night.
The morning after add the grated apples and divide the mixture into 2 bowls, then garnish with the thinly sliced nectarine and pistachios. Drizzle with honey before serving.
PS Oats are rich in fiber and magnesium, chia seeds are a source of fiber and omega 3, while sunflower seeds are rich in vitamins E, B1, B6 and manganese. Pistachios boast protein, fiber and vitamin B6, nectarine vitamin B3, C and potassium. The apple is rich in vitamin C, potassium and fiber. Finally, almond milk is a source of vitamin E and antioxidants.
Wellness in color
“30 vegetables for the well-being of the intestine” by Fern Green (Guido Tommasi Editore).
The recipe with a summer flavor is taken from 30 vegetables for the well-being of the intestinethe new book by Fern Green (Guido Tommasi Publisher). A colorful mine of healthy and quick to prepare dishes. Accompanied by timely advice. One for all: eat in color (fruits and vegetables, in the right mix).
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