Due to the expected high temperatures, the so-called National Heat Plan will come into effect from Monday, it reports National Institute for Public Health and the Environment (RIVM) Sunday. The institute also warns against smog because of the heat in large parts of Europe. People who are sensitive to smog may experience symptoms. The RIVM advises them to stay indoors and to limit heavy physical exertion.
The heat plan and the smog warning apply to the entire country. High temperatures are expected to continue through Wednesday. Tuesday will probably be the warmest, KNMI predicts, with a maximum of 35°C in the south of the country and possibly 38°C locally. RIVM advises everyone to apply sunscreen, to drink plenty of water, to keep the house cool and to limit intensive exercise in the afternoon and evening.
The elderly are the most vulnerable group, according to the RIVM. “Because they are less able to control their body temperature and feel less thirsty.” Homeless people, the chronically ill, overweight people and young children are also risk groups. The heat can cause the vulnerable to have headaches, feel tired, or have trouble concentrating. More serious health problems can also occur, such as dehydration and heat stroke.
To warn organizations that work with vulnerable groups that persistent warm weather is coming, the National Heat Plan comes into effect. This means that appropriate measures can be taken, such as lowering the sun protection in time or offering cool foot baths. Every organization implements the heat plan in its own way.
Also read: The Great Heat Guide: with these tips you will get through hot days