TO just over a month after the birth of their first child, Miriam Leone he decided to return to training. The actress, former Miss Italy, shared her decision with her 1.7 million followers, explaining, through her Instagram Stories, why Physical training after pregnancy is a matter that goes beyond the aesthetic aspect.
Miriam Leone mother
On December 29th Miriam Leone became a mother for the first time: Orlando was born, the fruit of love with her husband, Paolo Carullo. “We are very happy” wrote the actress on Instagram, showing the little one’s hand and introducing the baby to the people of the web after a social pregnancy in which she shared the joys and hopes of a new mother. «I feel imperfect and in love» she confessed a few days after returning home with her Orlando.
And then she talked about her first emotions as a mother. «Motherhood calms you, turns you around, opens you up, mends you, unties your knots, combs your hair. It fills you with love to give, with doubts, with possibilities, with love and more love, with instinct (which after all those pushes I know I can count on too). Of respect for such a pure life, which has just begun, of the scent of the future, of milk, of fragility, of extraordinary strength, of the present, of a past that is tamed. Giving birth illuminates.”
The workout: yoga and pilates
Now, more than a month after giving birth, the actress has decided to think about getting back into shape. «From next week I can start training again… I’ll start with some yoga and pilates because I feel I need a gentle approach on my body and regain flexibility” he wrote. Then pointing out, without mincing words, why you made this decision: «Getting back into shape is not just an aesthetic question, but one of total well-being and very important for our health».
Getting back into shape after giving birth
(Photo by Franco Origlia/Getty Images)
A necessary explanation from new mother Miriam Leone because getting back into shape after pregnancy is often considered taboo. A topic also addressed by Cristina Marino, wife of Luca Argentero, mother of two children and fitness expert. The model and actress trained during her pregnancy. She and then returned to training a few months after the birth of her second child, Noah. She shared her choice on her social media and was attacked, often by other mothers.
«They wrote to me: “You’re obsessed, go and give milk to your son”. “All this to have a kilo less?”». “No, all this because it makes me feel good” she replied in a monologue on the program Hyenas. Adding: «I advise all women to fill their time with something that truly satisfies them. Choosing to dedicate a moment for yourself is a true act of love».
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