Messi and Ronaldo are still top fit, how do they do that? ‘Older age actually has advantages’

At the Football World Cup we will see ‘our boys’ – hopefully – delivering peak performance after peak performance. They are fit in body and mind and mentally sharp. Sports scientist and sports psychologist Afke van de Wouw knows exactly what we can learn from the football players. Today an extra episode: how can you still reach a high level ‘at age’ like Messi?

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