Meghan Markle, an English journalist “copies” her diet: “Too complicated”

Land unofficial rumors have been going around for some time: Meghan Markle is about to resurrect her old advice blog lifestylethat The Tig which she was forced to close in 2017, when her relationship with Prince Harry became official. But while we await the first posts from the former actress, to the journalist of the English newspaper ExpressHanisha Sethi, came up with an idea: for a week she would follow strictly diet and activities fitness of the Duchess of Sussex.

Does Meghan Markle really spend that much time in the kitchen in Montecito?

After a week of rather demanding gym appointments, long sessions of Hot Vyniasa Yogaand the complicated daily preparation of green juices, açaí berry breakfasts (42-year-old Meghan’s favorite), vegan sushi and fish tacosSethi has given up: the duchess’s days are really heavy and difficult to reconcile with the work commitments of a normal person, who does not have the necessary help at home.

The Duchess of Sussex’s grueling regime

The result, however, was visible even after just a week. By following your eating habits and regime step by step fitness by Meghan, from daily yoga to hours-long walks in the woods, Hanisha Sethi felt in top form. And to achieve this she relied on everything the old material of The Tig still available in internet archivesthat content written in the pre-Harry era, when Markle was still an actress in the series’ cast Suits.

All Meghan Markle’s dishes, including Bolognese sauce

Waiting for the return of The Tigso called by TignanelloMarkle’s favorite wine, there are still many of the duchess’ recipes still available online, such as pumpkin and lentil soup, Bolognese ragù with minced lamb, various types of sushi and the unforgettable roast chicken which – they said she and Harry announced their engagement in 2017 – was the protagonist of the moment when Harry knelt to ask for her hand.

Meghan does not deny herself desserts, however prepared in her own way

Hanisha Sethi tried them all, day after day, spending many more hours in the kitchen than she usually does. From dessert with ginger and berries, to cake with olive oil and with lemons picked from the trees in his garden in Montecito, the Duchess always has a dessert ready. She prepares them herself, given that, according to those who have frequented her kitchen, she is a good pastry chef. And for a snack, together with her children, she allows herself slices of apple spread with peanut butter.

Meghan Markle’s complicated breakfast

Even though she prefers a cappuccino with cow’s milk, Sethi started her every morning Meghan style: a cup of hot water with lemon slices, rich in vitamin C. But then prepare the breakfast with açaí berries, coconut, banana, raspberries, honey, granola and bee pollen, all mixed with vegan yogurt, turned out to be a long process that forced the journalist to wake up very early in the morning, so she could then leave the house at seven to go to work.

Multiple yoga classes per week

Sethi herself admitted it: she struggled to introduce it into her every day Meghan’s many appointments with yoga and the mat. But she had no choice. Markle, thanks to her mother Doria (still a yoga teacher in Los Angeles), is a big fan of Hot Vinyasa Flow, a rather exhausting discipline, and she has practiced it since she was very young in long daily sessions. She is also helped by the advantage of having a super-stocked gym at home, a huge garden at her disposal and an entire team that organizes her diary of daily commitments.

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