ci are. From 21 June 536,000 students will be busy with the 2023 high school diploma. Cathartic and passing moment, anxiety and panic of not remembering everything can dominate. Adopt some good habits that help you regain your lost calm and concentrate can be very useful. As the experts of Naturalsalus, an innovative start-up focused on the research and formulation of natural products.
Maturity 2023, 5 tips to support body and mind in passing exams
Whether it’s high school graduation, a university exam or any other important test, the body in these situations gets stressed and the mind struggles to find the right concentration. Anxiety, fear of not remembering anything then do the rest. This is why regaining calm is essential, as is following five practical tips:
1. Sleep well
It is essential to rest. In fact, body and mind need to relax and sleep to regenerate: «The absence of sleep can affect daily life and in this case the progress of exams, acting on mood and ability to concentrate. A good idea is to stop studying before dinner and relax or go out for a whileso as to detach the mind, get distracted and start that process of relaxation that allows for a peaceful sleep».
2. Eat right
When preparing for an exam there is a great expenditure of energy on a psychophysical level. Because of this the correct nutritional intake becomes fundamental in these cases. So in addition to following a proper diet, it is important to drink a lot: keeping the body hydrated helps the supply of mineral salts to have a high level of attention and energy.
3. Never forget to breathe
«For a correct concentration, during the study phase as well as during the exam, it is essential to breathe correctly to maintain concentration and control stress».
It may seem obvious but not everyone breathes correctly: this is why it can help learn some yoga or mindfulness exercises to calm the mind and take a deep breath.
4. Unwind by going in for sports
«Physical activity reduces stress levelshelps not to think and sets in motion a series of mechanisms that improve decision-making skills, generating good mood and optimism as well as reactivating the metabolism» explain the experts.
Starting the day after a good walk, a run or any sporting activity is essential to awaken your energy. It’s helpful to play sports even at the end of the day, because it helps release tension. With a caveat: but never after dinner. At this moment the body begins to prepare for the night, practicing sport now would mean waking it up and not being able to sleep anymore.
5. Talk and dialogue
We often underestimate the power of a chat. Mistake. Talking, expressing your emotions and feelings is essential. Whether it’s with friends, perhaps classmates or classmates with whom to confront each other, or even parents with whom to let off steam, expressing one’s fears and anxieties is liberating.
The ingredients to relax or regain energy
In addition to good habits, some ingredients can also help, plants and herbs that relax or reactivate energies. As the melissaconsidered a rebalancing of the nervous system with tonic and relaxing properties, or the passion flower which has a calming and relaxing action on the central nervous system, above all sedating the anxious and emotional sphere.
To stimulate memory and learning ability instead there is the rhodiola, an anti-stress root that increases serotonin levels by 30% so as to fight anxiety and stimulate a good mood. Even the guarana is suitable in these cases because it increases energy metabolism, making the body more tolerant to fatigue while royal jelly and honey they help in terms of energy.
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