The seven-time Mister Olympia winner had a successful career before starting his career in Hollywood
The former governor of California shared the benefits of 20-minute exercise sessions
Arnold Schwarzenegger He is a bodybuilding legend. He seven-time Mister Olympia winner He had a successful career before starting his career in Hollywood. However, the performer has used his popular image to promote the sport and also invest in it with projects such as the Arnold Classic.
Additionally, Schwarzenegger has promoted advice for novices and beginners in the discipline. In recent weeks, the former bodybuilder shared one of his most revolutionary methods for fitness fans, although he has found correction from a famous actor who also retains a large audience: Mark Wahlberg.
The former governor of California shared the benefits of some 20 minute sessions. During his research, he had the results of 15,000 participants who performed three exercises: chest press, the lat pulldown and the leg press. With this routine, experts observed that people who worked these movements for only 20 minutes They significantly increased their strength during the first two years.
Mark Wahlberg goes one step further and has reduced the time to 10 minutes. The Boston actor encourages everyone to exercise just ten minutes a day. “You want to live as long as possible. You want to be able to move and, of course, you have to”. Although the two stars differ in time, they both agree on the importance of doing physical exercise.