In the times that we are going through as a society, many times we find ourselves involved in situations that end up being harmful and harmful to health. Stress is a physiological reaction of the organism in which various alert mechanisms come into play to face a situation that is perceived as threatening or of increased demand. “It is extremely important to identify these body alarms, in order to manage the internal world, and reach balance”, clarifies María Laura Tramanone, a companion in Biodecoding, Expert in Psychoneuroimmunology and Professional Ontological Coach.
– You mentioned “alarms”. What relationship do these have with the way of thinking?
The relationship is huge, according to how a person interprets the stressful situation, biology responds to stress by activating the sympathetic nervous system which gives rise to the fight, flight or freeze response. Let’s remember that stress is the body’s reaction to a challenge or demand, therefore, in small episodes stress can be positive, it is adaptive stress, for example, when it helps us avoid danger or when I have to meet a date limit. When stress lasts for a long time, it can cause symptoms and is known as maladaptive stress.
– How is the process of stress?
Stress can be divided into three steps, first, the alarm appears, the person begins to distinguish that what is happening is wrong or that they do not have all the resources to face the crisis. Secondly, after activating the stress, the person continues to struggle with “what happened” and does not work on emotional management and resistance persists or the person accepts “what happened”, learns from the experience and adapts. Finally, the third step, the person continues with the fight, flight or freezing, is energetically depleted and begins to experience symptoms; On the contrary, if the person “used” what “happened” to grow and be more flexible and adaptive, they will become a RESILIENT person.
– What is the objective of the workshop “How to manage reality”?
The objective of the workshop is to incorporate the perspective of Biodecoding and Psychoneuroimmunology, so that through awareness and the incorporation of new specific tools, the participant can create a more flexible and adaptive life to experiences, rewriting their life.
“Man is concerned not so much with real problems as with his imagined anxieties about real problems” Epithet.
Phone: +54 9 3471 51-3329
Email: [email protected]
https://reescribituvida.com
IG: @reescribituvida
by CEDOC
