Lose weight with brisk walking. You can, without being fooled by the scale…- Video Gazzetta.it

Brisk walking for weight loss is the easiest way to train. There is also a clarification to make: at the beginning it may seem that the weight is not dropping and therefore one could mistakenly think that the diet is not working. It is not so. You are simply replacing fat mass with muscle mass and the fat begins to make room for muscle. So be careful not to be fooled by the scale