There walk to lose weight it is very popular because it is the simplest type of physical activity that everyone can do, and it also does not require a gym membership or the help of a personal trainer. It is also true, however, that there are many people who try to lose weight by walkingbut can’t really lose weight. Why does this happen? The reason is that to obtain concrete results, certain rules must be respectedotherwise you can train by walking even for years, but the scale needle will never move much.
Lose weight by walking: 5 rules for fast and effective weight loss
