Grief over the loss of a loved one: ‘Go exercise, do odd jobs, do yoga, make sure you can express your emotions’
Even though everyone will have to deal with the loss of a loved one at some point, we often don’t know how to deal with our grief. Grief therapist Gina Moffa and loss expert Esther van Apeldoorn explain what you can encounter after a loss. And give tips on how to deal with this. “What I want to make clear is that you should try to build a bridge between your emotions and your body.”