Less meat and dairy, but what do we eat? This is the healthiest eating pattern in the world

If it were up to the Health Council, we would eat less meat in the future, no more than the recommended amounts of fish and dairy, and more plant-based products. As is already very common in Mediterranean cuisine. This cuisine has been proven to be healthy, as the Nutrition Center also recognizes. What does this diet have to offer and why is it so successful? Vegetable chef Frank Fol cooks according to the same philosophy and teaches you the tricks of the Mediterranean trade. “It is not without reason that a diet high in vegetables and low in meat has been prescribed to obese patients for years.”