NoIt doesn’t matter if he’s at home, in Adelaide Cottage in Windsor, or in the offices of Kensington Palace, in the country house of Anmer Hall, and even if he’s traveling abroad. Kate MIddleton starts every morning the same way: by exercising. This is how she manages to maintain her enviable slim figure. And in his case it’s not just a jog in the park or half an hour spent pedaling on the stationary bike.
Spartan workout in Kate Middleton’s gym
Every morning, upon waking and before preparing the three children for school, the Princess of Wales, 41, goes to her personal gym (she has one in every Royal residence) and begins a frankly grueling routine. The workout lasts a couple of hours and Middleton takes it to end with an iron will, 365 days a year. Various disciplines are recommended by a trusted trainer, with phases dedicated to various types of weights and yoga exercises.
Wherever she is, Kate Middleton does not give up on Crossfit
If it were up to her, perhaps the princess would limit herself to crossfita type of workout she particularly likes, with its fusion of high-int aerobics exercisesintensity and other sports practices, aimed at strengthening and conditioning muscles. A discipline certainly not for the faint of heart and that it requires that great determination that Middleton certainly does not lack. Over the years she has become an expert at it herself and she knows how to complete workouts without risking unpleasant injuries.
Kate Middleton at England women’s national rugby team training in London, February 2022 (Getty Images)
Between yoga and jogging, without forgetting tennis
Several times a week, early in the morning, Kate also dedicates herself to yoga with a personal trainer and runs for hours in the parks of the Royal residences, especially in Windsor. But she does not forget tennis, her great passion.
Patroness ofAll England Lawn Tennis Clubs, the organization behind the annual Wimbledon tournament, Middleton has friends to practice with on the field she had built at Anmer Hall. Starting with Roger Federer, who also gave some lessons to little George, Charlotte and Louis.
Princess Kate Loves Extreme Sports, Windermere, England, September 2021 (IPA)
The secret of Princess Kate’s arms (and waist).
Middleton’s determination is visible from the results: «You can see from the arms that Kate does gymnastics with weights» commented the English royal watcher Tessa Dunlop in a recent interview with the English magazine OK! Magazine. «You don’t get arms like hers just by lifting the laundry hamper! And after three kids, you can’t flaunt a waist like his without working on it».
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