Is it scientifically proven that intermittent living is good for your health? Expert: “You shouldn’t be too crazy” | Interior

Joris Brauns, who could still be seen in ‘Blind Married’ as a thin little man, shows off his trained body these days. He says he feels healthier than ever thanks to intermittent living. What is that exactly? And is there scientific evidence that this lifestyle can indeed prevent all kinds of diseases? Professor Wim Derave (Ghent University) explains. “This diet goes against all the principles dietitians have been teaching us for years.”