Vitamin supplements are recommended for people with health problems
Also for specific needs
In the constant search to improve our health and well-being, many people consider the possibility of taking vitamin supplementseven if they do not have obvious vitamin deficiencies. While supplements can play an important role in specific situations, it’s critical to understand that taking them without real medical need may not be beneficial and may even carry unnecessary risks.
Vitamins are essential nutrients that our bodies require in small amounts to function properly. Each vitamin plays specific roles in various biological processes, such as metabolism, the immune system, and cellular function. While the idea is often promoted that ‘more is better’ and that taking vitamin supplements will ensure optimal functioning of the bodythis news may be wrong.
Scientists from Northwestern University point out that for Americans without health problems, vitamins are a waste of money given that there is not enough evidence to confirm that its consumption helps prevent cardiovascular diseases or cancer: “Patients ask all the time, ‘what supplements should I take?’ They’re wasting money and they focus on thinking that there has to be a magical set of pills that will keep them healthy, when we should all follow practices based on scientific evidence, such as eating healthy and doing exercise,” says the Dr Jeffrey Linderfrom the said university.
It is important to remember that a balanced and varied diet usually provides all the vitamins and minerals the body needs. Consume a wide range of foods, including fruits, vegetables, lean proteins, whole grains, and dairy or alternative products, is the best way to obtain these nutrients naturally and in the right proportions