mlight bodies, strong hearts, free energies. We were many, indeed many (but also many men), together, in a single “flow”, the flow of movement. At Corpo Libero, our first edition of immersive and holistic training in Milan, it was un real success, with over a thousand registered (and registered) for the two days of appointments.
“A Corpo Libero”: a weekend together
Saturday 10 and Sunday 11 June the Indro Montanelli Gardens have become a large open-air gym where many readers, the editorial staff, friends and special partners met under the sign of sport and well-being.
Nine disciplines, all sold out of participants, spread with locations throughout the park: from the classic Yoga, Running, Pilates and Nordic Walking, to the meditative Holistic Workout and Tai Chi, passing through the “very active” Tabata, Punch and Calisthenics. And a final surprise, the Indian dance with master Chetan Chauhan. Following the rhythm has become a real party.
Thanks to the trainers of “A Corpo Libero”
A special thanks to the Virgin Active trainers, who competently and sympathetically conducted the (well!) over 60 open air sessions: Patrizia Agosti and Flavia Fuse to Nordic Walking, Claudius Vesponi at Running, Maria Celeste Sammarco to Pilates, Mattia Leali at Punch, Gianluca Fasanella and Matteo Orlanza at Calisthenics, George Pallikunneln in Tabata e Simon Longer to Tai Chi.
The teacher Claudia Casanova conducted Vinyasa Yoga while Silvia Scopelliti Yin Yoga sessions. Last but not least, the Holistic Workout expert Raphael Rezzonico.
A Pilates class with Maria Celeste Sammarco at iO Donna Donna A Corpo Libero, on 10 and 11 June 2023
Our partners supported us in the organization and offered free products in the bags of each participant. Designer t-shirts SUN68 they have been stolen. So the make-up remover wipes and deodorants by LYCIAready to use after workouts, pistachios by American Pistachio Growers for snacks on the go, vitamin B supplements by IBSA Pharmaceuticals for recovery, and dental hygiene kits by Curasept.
Moving together is the current fitness trend, confirms the Global Wellness Institute: energy multiplies, the pandemic is finally behind us. See you at the next edition!
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