Some intestinal bacteria fed with fruits, vegetables and fibers protect from all kinds of inflammations, improve our immune system and influence whether or not we are predisposed to viral and bacterial infections
Health depends on the nutrition of our microbiota, on how we feed the billions bacteriafungi and yeast that colonize the intestine since we are born and that the same protect against obesity or depression that trigger inflammation. And this is so because the intestinal flora regulates our immune system and influences the predisposition or not to viral and bacterial infections.
The key to enjoying a good microbiota, in which the bacteria that protect us against disease dominate, It is a diet based on fruits, vegetables, legumes and fibers, all full of carbohydrates that are the food of those good bacteria. The Mediterranean diet has proven to be a good ally of these ‘little bugs’ protectors that generate anti-inflammatory acids such as butyrate. But with the Christmas holidays we commit excesses that weaken the intestinal flora. The intake of ultra-processed foods, the disruption of circadian cycles to attend the endless celebrations These days or the decrease in sports activity mean that, once the holidays are over, our body and, more specifically, our microbiota suffer the consequences.
Luckily, this punishment to the stomach can be corrected, celebrate the Nutribiotics experts, the company specialized in microbiota, that invite us to follow these recommendations.
- Prebiotic and anti-inflammatory diet. What we eat directly affects the composition of our microbiota. A) Yes, The ideal is to opt for a diet that prioritizes real foods, that is to say, those more typical of markets than of supermarkets: fruits, vegetables and vegetables seasonal and local, legumes, fish and some fermented foods.
Once Christmas is over, we no longer have an excuse to eat ultra-processed, hypercaloric foods, with refined sugars and flours, responsible for degrading our bacterial diversity and directly impacting the health of our bacteria.
- Resume sports activity. If during this festive season you have neglected your physical activity routine, the experts They advise that it be resumed as soon as possible. Walk between 10,000 and 15,000 steps a day and do strength exercises several times per week could be a good start and an excellent help to recover eubiosis or balance that must exist between the billions of bacteria that populate our intestine.
- Adequate rest. During the Christmas period it is very common to alter circadian rhythms, going to bed and getting up at different times than those we follow during the rest of the year. The truth is that you should sleep for at least 7 hours, avoid excessive use of screens, especially at night, and try to set times for both going to bed and waking up.
- Controlling stress. Although Christmas is identified as a happy time, there are many stressful situations that are experienced during it. The gut-brain axis plays a fundamental role in our well-being and, therefore, learning to manage stress and bad situations is essential to maintaining our microbiota. Stress, as an emotional response, changes gut physiology and microbiota and, on the other hand, the microbiota can also increase or reduce stress and alter emotions.
- Lean on microbiotherapy. Consisting of the use of specific IV Generation human probiotics to repopulate the microbiota and return it to a healthy state of eubiosis. probiotics are live microorganisms that, administered in the right amount, have a beneficial effect on the health of the recipient. For a probiotic to be effective, it must meet some basic characteristics that validate its efficacy and safety for use: be of human origin, be of IV Generation and have a combination of specific strains which will vary based on the pathology to be treated, so they should always be prescribed by a health professional.