The hair loss It can be one of the signs that something is harming your health. This symptom is triggered by various causes, such as chronic stressa genetic predisposition, hormonal alterations or certain pharmacological treatments.
“We know that certain nutrients, such as those rich in proteins, B vitamins, trace elements or certain minerals such as iron or zinc, are key to hair health. In fact, diseases that cause eating disorders such as anorexia or bulimia are strongly associated with hair loss,” he highlighted. Pilar Argente Arizón from the Faculty of Health Sciences, Saint George University.
On the other hand, foods with high in sugar or saturated fat Not only are they associated with the development of cardiovascular diseases, but they also inflame cells. This state makes the body more susceptible to developing a wide range of conditions; between them, hair loss. But it is not the only cause, stressful situations raise the levels of cortisol hormone as a defense mechanism and that harms the hair.
Some studies show that Mediterranean diet, prototype of a menu rich in foods with anti-inflammatory properties, can exert a protective effect on hair health. Additionally, certain foods such as avocado, blue fish or certain seeds, all of them rich in omega-3 fatty acids, added to various vitamins and minerals, They can stop cortisol.
Finally, it has also been proven that the fermented foods They have protective effects against hair loss thanks to the regulation of intestinal bacteria and their inflammatory properties. The richer and more varied our diet is, so will the community of bacteria that we harbor in the intestine. For this, the consumption of probiotics is suggested, such as yogurt or kefir, which is associated with better digestive and mental health.
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