Henna Kalinainen says that she has received wild contacts after telling about the weight loss medicine she is using in soma.
Henna Kalinainen dropped 12 pounds in You Are What you eat, but now 20 pounds has come back. INKA SOVERI
Henna Kalinainen, 32, who has been seen in various reality TV programs, is one of many Finns who have fought hard with her weight. In 2020, he managed to drop You are what you eat in the program 12 pounds. At the same time, 25 cents disappeared from the waist.
After the program, there were a lot of permanent lifestyle changes that have persisted to this day.
– In terms of weight management, one of the most important things is sleep. Should go to bed in time. Sleep is as important as a good diet, Kalinainen still remembers.
In addition to exercise, it would be important to eat small portions five times a day.
– It is better to eat even a smaller dose of a box of pasta five times a day than a large dose of a box of pasta once a day, he repeats his teachings.
Henna Kalinainen in 2020. ANNA JOUSILAHTI
After the lifestyle repair, Kalinainen sought medical attention due to fatigue, which revealed iron deficiency anemia.
– When I started eating vitamin D and getting my iron in shape, my body started to feel so good that I suddenly got pregnant.
At first everything was fine and life revolved around pregnancy and a new baby. But when the baby was four months old, Kalinainen started to feel bad again. In May, he sought medical attention again, but that time he was not taken seriously. No cause for symptom was found. After that, I felt worse. The need for sleep grew steadily and the weight began to rise again.
Henna Kalinainen in the Farm Prussia program in 2013. AOP
– I decided to try again. I sought an appointment with a doctor who specializes in iron deficiency and also takes into account storage iron, and not just hemoglobin, as most doctors do, Kalinainen says.
Indeed, the hemoglobin of Kalina was just below the limit.
– The lower limit of normal hemoglobin for women is 117. I have a value of 120. According to your doctor, this may be due to pregnancy and childbirth. By my values, not everyone gets out of bed. Personally, I have tried to persevere because of the child, Kalinainen says.
However, everyday life is just waiting to go to sleep.
– I can barely be awake to the same rhythm as one year old. I go to bed with him for a nap and an evening nap.
Persistent fatigue has also affected diet and exercise. Kalinainen says that she gets cravings, as a result of which everything becomes nested. There is no power to engage in extra movement.
– In the end, the weight starts to rise again. 20 pounds has come back. Even their blood glucose levels were five without type 2 diabetes. Fortunately, however, I was able to see a doctor, and now I get help. It is annoying that I was not taken seriously already in the summer, because now I am in a half worse condition than then, Kalinainen regrets.
In April, Kalinainen will have an iron infusion, where the patient will receive iron intravenously under medical supervision. According to Kalinainen, two weeks from now, the feeling should start to improve.
In addition, Kalinainen is receiving an injectable diet regimen.
– The medicine increases and normalizes intestinal hormones, the lack of which makes you never feel full. Among other things, it reduces appetite, slows down gastric emptying, increases insulin release and stabilizes blood sugar for a long time. It also has a lowering effect on blood pressure, Kalinainen lists the information he has received from a pharmacist.
When Kalinainen talked about her new medicine in Some, it aroused a lot of interest and inquiries. Many have also praised him for speaking openly about his weight problems, as the subject is a disgrace to many.
– Many consider obesity to be a lazy disease and think it is only due to lack of access and lack of exercise. For example, a doctor had just stated that you just need to eat less and exercise more. Everyone’s bodies work differently and not everyone can lose weight despite their hard work.
Kalinainen says that he lost his pounds before, but not anymore. Now he talks about the subject out loud and intends to use every means available to fight back for a better feeling.
– My ideology is not to eat chips on the couch and take weight loss injections. The next step is to recover from the iron infusion to a normal level, after which I hope to follow a healthier lifestyle again. The weight loss drug alone is not a miracle drug, it only supports weight loss, Kalinainen reminds.