When everything has to do with everything.
Although I am a doctor, I do not stay only in the absence of physical illness, I go further.
Many ask me what I do, if medicine, if psychology… The truth is, I consider that I transcend medicine. I could write long lines about exercising, types of nutrition, etc., but I think that we all already know this, regardless of whether we implement it in our lives or not.
What I want today is to show you that we are one and everything has to do with everything. If you do not have good cellular functioning (physical health), which is achieved as I mentioned before, with good nutrition, exercise, avoiding stress, pollution, this impacts your ability to perform, your daily energy, your emotions, in your ability to respond to life, but not just from the mere fact of doing, but from living life as you would like.
Now, if we go to the other side, our emotions daily, our thoughts and even deeper our beliefs can modify our interpretation or perception of our experiences, resulting in an adaptive response from the organism, which can produce a disease. As? I will explain it to you a little more scientifically, based on psychoneuroimmunoendocrinology. Each emotion activates the production of neuropeptides, these interact with the cell membrane, producing a change within the cell, affecting its behavior (including modification of epigenetic expression).
In a word, we are not only a body, we are also emotions, and I believe that if we combine both approaches we can reach complete well-being, which is what I look for in each of my clients. If you want to know more I invite you to my page www.lifestylemedicineandcoach.com
by CEDOC