“Depression is a syndrome or set of symptoms related to a low mood, which seriously affects the life of those who suffer from it, since it entails other symptoms such as lack of enthusiasm and motivation, and in the most serious cases suicidal ideations. “, describes Laura Palomares, psychologist of Advance Psychologists Madrid.
According to the specialist, this is a more common problem than we think, since in some countries it is the most prevalent mental illness. Furthermore, the World Health Organization warned that one in five people will develop depression throughout their lives. However, there are simple activities and useful tips to combat depression. There are five suggestions that, in general, do not take much time and allow a notable improvement in the standard of living.
One of the most important is physical exercise. It is recommended to go at a brisk pace for 15 to 30 minutes each day. Depressed people usually don’t like to be active. Also, some yoga postures can help you relieve depressive feelings. In that regard, breathing exercises and meditation can help depressed people feel better.
Depression can affect appetite. When depression interferes with eating habits, the need to eat well must be kept in mind. Nutrition can influence a person’s mood and energy level. It is suggested to eat plenty of fruit and vegetables and follow a regular meal schedule.
According to specialists, it is relevant to identify the circumstances that have contributed to depression. Talking and communicating with trusted people and friends is a way to vent your feelings and receive some understanding. Feeling connected to family can help relieve depressive feelings.
Finally, experts recommend exercising your imagination by painting, drawing, sewing, writing, dancing or composing music. Also spend time playing with a friend or pet. “If depression is making you focus only on the negative, make an effort to focus on the good things in life. First try to identify one positive thing, then try to look for something else. Consider your strengths, your gifts, and how lucky you are. And, above all, don’t forget to be patient with yourself. Depression requires time to heal,” concluded the experts from the mental health NGO. Children’s Minnesota.
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