If someone gets complaints such as headache, dizziness or nausea, it is important to respond appropriately. You can get sunstroke or overheating unnoticed if your body is no longer able to cool down properly. “Sometimes it hits you suddenly, sometimes it comes on gradually. Does your exercise buddy suddenly feel extremely tired, like he has never felt before. Is he sweating a lot, feeling limp and getting a headache? Those are clear signs of overheating” , Assakkali knows.
Headache and nausea? You must do this in case of overheating!
