TOnyear after year, the hair loss, returns, seasonal: easy, we know, in autumn, to see a few too many threads trapped between the bristles of the brushes. This is where the search for begins beauty remedies useful to strengthen and revitalize hair. Also, don’t underestimate the importance of your own eating habits, determinants to show off a strong and healthy hair in view of the season change.
Hair falling out: natural, do-it-yourself beauty remedies
In addition to a ritual of haircare balanced with delicate formulas, anti-fall masks and compresses homemade can help nourish and strengthen the most fragile and needy hair. The diktat to follow? Finding restructuring ingredients best suited to your needs.
Even do it yourself: for dry and brittle hair, the most appreciated ingredient remains the egg yolkrich in vitamins B12, E and D which help to stimulate the natural hair growth. Hair that tends to get greasy will instead opt for lighter and purifying components such as lemon or aloe vera.
Anti-hair loss mask for dry hair
In a small bowl, combine the egg yolk with a tablespoon of olive oil (nourishing) And 10 drops of rosemary essential oil (anti-hair loss). Mix everything until you obtain a homogeneous mixture. Only when the ingredients have blended perfectly, apply the compress to your hair and distribute it carefully from roots to tips. Leave on for 10 max 15 minutes and rinse with shampoo and usual treatments.
Anti-hair loss mask for greasy hair
If you have hair that gets greasy quickly, replace the egg yolk with lemon juice (rich in vitamin C and folic acid) or aloe vera. Rosemary essential oil is also suitable for this type of hair. After mixing the two ingredients, proceed by applying the mixture to the scalp and lengths. To enhance the benefits, carry out a scalp scrub pre-treatment.
Hair loss: the importance of nutrition
In view of autumn, review yours diet it is essential to take care of yourself and your hair from the inside. “A healthy And Proper nutritionadequate for the specific energy and nutritional needs of each individual, represents the starting point for good health» begins to explain the Dr. Pierluigi Pecoraro, nutritionist and food science specialist.
«Following the definition provided by the WHO, we speak of “health” not as the simple absence of disease, but in reference to one state of physical, mental and social well-being which can benefit growth, health and robustness of the skin appendages as nails, fur or hair».
However, as the expert specifies, «the Hair loss cannot be combated with nutrition alone because they affect so many others especially hormonal factors. There keratin is a main component of the hair which needs the right amount of amino acids Therefore noble proteins from meat, fish and legumes, the latter to be taken together with pasta or rice”.
Between “beauty” vitamins to integrate into your diet, «C vitamin, Vitamin E and Vitamin A they are essential for one beautiful hair. We find them in fruits and vegetablesto be consumed preferably seasonal fruits And vegetables served raw to avoid the quantitative and bioactive loss caused by cooking” suggests the specialist.
Anti-hair loss food supplements. Yes or no?
«It is necessary to clarify that food supplements should only be used when the recommended reference levels of energy and nutrients cannot be achieved with the usual diet for our population » underlines the Dr. Pierluigi Pecoraro. « In some cases these supplements can be recommended after a thorough specialist visit in order to fill any gaps nutritional deficiencies that help prevent and fight there hair loss. The advice is always to contact a specialist.”
Last but not least, thecommitment of science in the research and development of increasingly cutting-edge solutions: « it has been tested in recent years a food supplement consisting of substances extracted from Annurca Campania PGI apples. In particular, let’s talk about procyanidins and of procyanidin B2 which associated with the other vitamins we talked about before in addition to some trace elements such as selenium, zinc and copper they seem to assure excellent results » concludes the expert.
iO Donna © ALL RIGHTS RESERVED