StThere are many factors that affect the health of the hair, from a correct hair care routine to the intake of supplements and vitamins but also a regular sporting activity, which can be a valid ally for the well-being of the hair. Indeed, there are correlations between the hair and sports.
Hair and sport: the benefits of fitness on the hair
“THE hair follicles, during physical activity, benefit from increased blood circulation and increased oxygen in the blood cellsthus assisting the hair growth phase» explains Dr. Angelo Labrozzi, founder of the Dottor Di Nardo® Trichological Technique Method.
«In addition, exercise helps manage daily stress, reducing the impact it has on hair growth. In fact, training is capable of generate endorphins and serotoninchemical mediators of good mood and our natural antidepressants, essential for a correct transition from Anagen phase, which corresponds to the growth period, to that Catagen, phase in which hair stops growing».
How exercise affects hair growth
«The increase of blood flow means more oxygen to the scalpin this way also the roots of the hair receive more nourishment, helping to improve the well-being of the hair» explains Angelo Labrozzi.
Running, swimming and crossfit are among the best workouts also for the well-being of the hair (Credits: Instagram)
«Sport in fact favors the so-called “hormones of happiness” which reduce stress and counteract the weakening or increase of capillary fragility. If it stress lasts over time it can even get to damage the cells of the hair bulb, resulting in the birth of a weak hair tending to fall out”.
An example? «As highlighted in the study conducted by T.Breitkopf and his collaborators, inflammation and oxidative stress can be the cause of alopecia areata or scarring. Regular physical activity therefore favors the natural release of natural oils from the scalp, allowing greater nourishment of the roots and facilitating healthy hair growth.
Swimming, running and crossfit: workouts that are also good for your hair
We assume that not all workouts are the same and that not all have benefits on the mane.
«To stimulate the Anagen phase and synthesize proteins, the follicle needs a lot of energy to grow healthy and strong hair. As? Through the metabolism of glucose or triglycerides.Intense and exhausting sports sessions determine the production of adrenaline and noradrenaline. These can lead to a buildup of lactic acid and squalene within the hair folliclecorroding the internal and external sheath, and in some cases even causing hair loss» explains Labrozzi.
“So, a physical exercise practiced with regularity and adequate physical tolerabilitysuch as brisk walking, running, cycling, north walking and crossfit, together with any other form of cardio, are probably the best way to unleash that feeling of well-being which benefits the whole body and therefore also the our hair» concludes the expert.
Post sport: the beauty steps to implement
In the end, after sport it is essential to take care of the hair correctly, to support their well-being also through the haircare routine.
“Better avoid washing too aggressive and opt for a delicate shampoo which should always be diluted before using it on the hair. The temperature of the water is also important, not too hot, and the final rinse which instead must be done with cold water to please the microcirculation».
«Also beware of the hair accessories that are used during physical activity. Bands and elastics do not cause hair problems if used correctly. We must therefore avoid pulling too much hair, because excessive traction could lead to weakening of the rootswith the consequent breakage of the stems.
Finally, before proceeding with drying, always use a thermal protector and prefer wooden combs instead of plastic ones, since they tend to electrify the hair less» concludes the expert.
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