THEThe new appointment with wellness is at 9 am on Saturday morning on Rai 2 with For me: a program aimed at people of every age which aims to invite a take care of yourself through physical activity e proper nutrition. Two sports authorities lead it: Samanta Tognidance champion, as well as the face of dancing with the StarsAnd Filippo Magnini, former swimmer two times freestyle world champion.
The two conductors and champions will direct the audience to discover a healthy lifestyle through small tips that can improve our daily life and help take care of ourselves. We leave today, an important date for Filippo Magnini who will get married (in the church) with Giorgia Palmas.
For me: the first episode between Samba and the Margherita cake
If the study of It is always noon with Antonella Clerici is immersed in a wood, that of For me is wrapped in the greenery of a winter Garden where is it Samanta will teach the basic steps of different dance styleswhich not only have a playful purpose, but will be important to keep fit. The protagonist of the first episode is the Samba.
There will also be room for food culture. Given the time Filippo Magninitogether with the pastry chef Giacomo Vitaliwill prepare some light breakfastsboth sweet and savory, simple and tasty by explaining the nutritional values of each dish and their beneficial properties. Let’s start from extra virgin olive oilwhich will be the main ingredient of Vitali’s breakfast: a reinterpretation of classic margherita cake in low carb version accompanied by one cherry smoothie. Furthermore, to pursue a correct lifestyle, they will be proposed, in the company of the nutrition expert Gianluca Mech and the nutritionist Lorenzo Cencitutorials with healthy recipes.
Samanta Togni and Filippo Magnini. (Rai)
Tips to feel good with the body and spirit
With the help of industry experts, the public will be able to discover a series of curious and avant-garde treatments for feel good about the body and with the spirit: come on benefits of thermal watersmud baths, relaxation rituals and much more. In the first episode, as the sun begins to be feltwe will also talk about how to prepare the skin to sun exposure.
There will be sport with simple exercises and within everyone’s reach, easily replicable at home. Sabato Magnini with an instructor from pilates will show all the benefits of this discipline.
The first guest of For me is Paolo Ciavarro
Samanta Togni and Filippo Magnini they will host famous people who will explain how they keep fit. The guest of the first episode is the son of art Paolo Ciavarro which will tell, among other things, his passion for tennis. Paolo has just become the baby’s father Gabrielhad by his partner Clizia Incorvaia. The two met in 2020 in the house of Big Brother Vip. The host of the second episode will be comic Roberto Cufoli.
On Rai 2 there is also Feel good with Livio Beshir
The morning of Rai 2 continues in the name of well-being. Immediately after For me it’s the turn of Feel good conducted by Livio Beshir. Smile, balance, love, happiness, courage and passion are the themes of the six episodes of the new entertainment and dissemination program on correct lifestyles.
Livio Beshir. (Rai)
The program will always start from the story of a person who has experienced a difficult situation psychophysical to then face the rebirth and harmony between body and mind. The latest generation technologies for the care of face, body and hair following the advice of professionals of the world of aesthetics, fitness, yoga and pilates. Among the guests there will also be experts by beauty, fashionoriental cultures and Power supply.
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