Erling Haaland swears by a good night’s sleep.
Erling Haaland completed five goals in the Champions League on Tuesday. PDO
Last Tuesday, the Norwegian Viking Erling Haaland instead of the Premier League, he stunned the Champions League side by scoring five goals in the RB Leipzig net in the playoffs.
On Wednesday, Haaland rubbed salt into the wounds of the German club by publishing a picture of him sleeping on the couch with the game ball used on Tuesday.
Anyway, sleeping is something that is listed as one of the reasons for the Norwegian’s overwhelming success on the football field. At the moment, perhaps the world’s best goal scorer has said in previous interviews that sleeping is possibly the most important thing in life for him.
Haaland invests in quality sleep. At the top of the world, details matter, and Manchester City’s goal scorer uses modern inventions and the data they provide to get the most out of a night’s sleep.
Haaland says in the Haaland: the Big Decision documentary that he closes all his devices, such as his phone, to do not disturb mode at night. To avoid the bright lights of the room and screens, Haaland wears special glasses with orange lenses.
Haaland always jumps into bed between 10 and 10:30 p.m. By going to bed regularly, the superstar keeps his daily rhythm unchanged, which has been studied to have several health benefits.
Haaland also takes advantage Sunin including the Finnish-made Oura smart ring, which measures sleep quality, body temperature and heart rate. The 22-year-old player starts his morning the same way. Sunlight must be in the eyes.
– It’s good for the internal clock, the Premier League’s best scorer says in the documentary.
He also mentions, perhaps tongue in cheek, that he slept with the game balls he received. A player who has scored five hat-tricks this season alone has a bigger bed to buy than this one.
Another legend is that Haaland used the Champions League anthem as his alarm clock ringtone.
Under the leadership of the Norwegian, Manchester City is chasing the first championship in its history and will again face the German team, Bayern Munich, in the quarterfinals.