FOMO, the problem that networks can cause and that generates social anxiety

70% of the Spanish population considers that they do not use social networks appropriately or that they have a certain addiction.

We use them for everything. From informing us or looking for a prescription to recharging the transportation card or making an appointment at the doctor. Social networks have become part of the daily lives of most of the population., especially in the youngest. But its compulsive and abusive use can reach affect health mental.

lSocial networks are tools that can promote socialization and learningbut it is necessary to be aware of the dangers that they carry and seek a balanced use. This is especially important among so-called digital natives, who have grown up surrounded by new technologies since their birth.

1. According to the data of the National Institute of Statistics (INE)up to 93% of Spaniards between 16 and 24 years old use these tools daily.
2. Doing it in an abusive way, replacing the basic activities of daily life, such as socialization, can lead to mental conditions and disorders, such as anxiety, stress or even alterations of the dream.

Excessive use of social networks affects 70% of the population

Despite knowing the dangers of this abuse, the truth is that according to data from the Cigna Well-Being 360 studya 70% of the Spanish population considers that they do not make appropriate use of social networks or that has certain addictionthis problem being excessive use of social networks a matter of public health, as recognized by the World Health Organization.

And in this regard, Elena Luengo, innovation director at Cigna Healthcare Spain highlights:

• “We are currently at a point where the population, especially the younger ones, has a positive view of social networks, as a tool that simplifies the process of relating. However, many times we are not aware that, misuse of the same social networks Not only can have negative effects in the social part, but also, and what is more worrying, in mental health”.

Therefore, this specialist considers that it is essential:

• “Raise awareness and train users of these platforms about the problems derived from always being connected and try to control the time spent on them, as well as the content consumed. Understanding that they are a tool and not a substitute for real life.”

5 guidelines to disengage from social networks

With the aim that social networks are only a support tool and do not become a cause of mental problems, the experts at Cigna Healthcare offer 5 guidelines to follow:

1 – It is not necessary to be in everything.

There is phenomenon called FOMO (fear of missing out)which is very common among younger users of social networks and which generates social anxiety.

It especially affects those who feel lonelier and have poorer self-esteem.

• “The networks constantly show unreal lives And, to prevent this phenomenon from becoming more complicated, it is advisable to set times for using social networks or eliminate those applications that are more addictive for a while to “rest.”

2 – Finish him insomnia technological.

It is a scientifically demonstrable fact that excessive use of electronic devices at night suppresses the release of melatonin (hormone responsible for promoting sleep) and, therefore, difficulty getting quality rest and in adequate quantities.

Some of the consequences of this lack of sleep can be body discomfort, exhaustion or lack of concentration the next day. Switching from a book to any mobile device two hours before bedtime can help you enjoy a restful night’s sleep.

3 – A like does not provide happiness.

Being seen and validated online continuously can become an obsession that negatively affects self-esteem.

Furthermore, we must understand that what we see on social networks are idealized situations that are difficult to achieve and Comparing yourself to that supposed ideal reality can cause emotional problems, such as:

• Frustration
• Demotivation
• Feeling of emptiness or sadness
• Rage
• Low self-esteem.

Therefore, it is important to learn “to put the profiles and publications on these platforms into perspective, and understand that most users only “They show the positive aspects of their lives on social networks, and that the publications rarely reflect their entire reality,” experts advise.

4 – Share, but contrast.

Social networks have very good things, for example, helping you feel accompanied and understood in some difficult situations, such as suffering from a mental problem.

Yes indeed, Whenever you consult something related to mental health, it is essential to compare the information and go to reliable sources.. And, most importantly, this support will never replace the care of a specialist.

5 – Prioritize the real world.

“Looking into each other’s eyes, deep emotional connection or non-verbal communication are determining factors for a satisfactory social interaction that cannot be replaced by a screen, so Social networks should be used as a social enhancer, and not as a substitute”, the experts emphasize.

So, put your cell phone aside and spend time on tangible things such as playing sports, looking for new hobbies, socializing or enjoying nature.