The guidelines recommend at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week. In Italy, it is estimated that 34% of the population does not practice any physical activity. The ideal is to alternate different intensities. Those who really hate sweating, therefore, could focus on intense and shorter workouts. Another method to overcome laziness is to make physical activity a habit. Developing new habits is an art that relies on repetition.
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