No.n over the years, Eugenia of York has tried diets, often together with her sister Beatrice. But it took his Royal Wedding of October 2018, with Jack Brooksbank, to make them discover an easy-to-follow diet and physical regimen that guarantees perfect shape in time for the wedding and which he repeats every time he feels the need.
The vegan diet of Eugenia of York
That of the 32-year-old princess is a diet that she followed even after the birth of their son Augustin February 2021. Six weeks in which he consumes only vegan dishes, prepared with strictly organic ingredients, insisting on having a menu plant-based, based on vegetables, even in his birthday parties. Cake included.
Eugenia (right) with her sister Beatrice (Getty Images)
The advice of Eugenia of York
The Princess of York he always tries to carve out an hour free for lunchwhen he goes out for a walk in the streets of Soho, the London neighborhood where her office is located: “If I can I try not to eat sitting at my desk,” she said in an interview. “It’s good to go out for a while, especially in the summer.”
The help of a personal trainer
For a period of six weeks, before her wedding in 2018, she got help from a personal trainer to lose about 3 percent of body fat, with a program that included running, weights, aerobics and yoga. But for Eugenia of York the day doesn’t start in the gym …
Eugenia of York: «The gym? Better the park in front of the house “
Back in 2016 the youngest daughter of Andrea and Sarah Ferguson had revealed that in the morning he wakes up at 6:45 am to start exercising with high intensity exercises just 15 minutes later: «I go to the park from 7:00 to 8:00 and follow a program with exercises like burpee, jump squats and forward lunges. I like it a lot because it is fast ».
Eugenia with her husband Jack
Eugenia as grandmother Elizabeth
Despite not being a heavy drinker of alcohol, Eugenie of York does not give up – just like her grandmother, Queen Elizabeth – her evening drink. But it must be low in calories: «My favorite is vodka with soda and a lot of lime. There is nothing better”.
Follow us on Twitter Spaces!
Every Monday at 11 on the iO Donna account.
Read the iO book Woman, Princesses become! From Kate Middleton to Meghan Markle
Buy it online at Prima Edicola for 9.90 euros.
Listen to the free podcast about British royalty
iO Donna © REPRODUCTION RESERVED