NoNothing is more relaxing than a hot bath to help you sleep (and dream) to regain your senses.psycho-physical balance. We’ll give a boost to this beauty ritual essential oils, with an inebriating and relaxing spa-proof effect. Here are which ones to prefer and how to use them inside (and outside) the tub.
Essential oils: which ones to choose for a hot bath
Appreciated for the thousand benefits on body and mind, the natural essential oils I’m a certainty beauty. Calming, energizing or balsamic, these little natural treasures exploit the age-old aromatherapeutic power to satisfy every need. The most used? The relaxing and enveloping ones, to be used in the evening in the tub with a holistic treatment naturally effective.
The best essential oils for relaxation
It starts with thelavender essence, ideal for chasing away nervousness and helping you fall asleep. For a targeted anti-migraine action, however, comes heremarjoram essential oilparticularly suitable for promoting neuro-muscular relaxation and relieve even the most annoying tensions.
Finally, the exotic and aphrodisiac notes of ylang ylang to bring back the good mood and cheer up your dreams by imagining distant heavenly lands.
How to use essences in the tub
To best use essential oils it is necessary to follow small but important precautions. First of all, it is recommendable dilute a maximum of 10 drops of essence in a spoonful of carrier oil (sweet almond, jojoba or coconut) so as not to irritate or sensitize there skin.
For every need, essential oils make the bathroom an immersive and inebriating moment of relaxation (Getty Images)
Another tip to make the most of the properties of essential oils is to dissolve them in the tub only when the latter is completely full and ready for use. Considered the volatility of these mixtures, in fact, the continuous jet of water would risk nullify its benefits and nullify its effects.
For a complete ritual
In and out of the tub, the oils they prove to be the perfect allies to complete a DIY spa treatment. For a precious invigorating massage, add a few drops of your favorite essence to your usual body cream and proceed with relaxing movements useful for cooling down legs or arms according to the requirements.
And now, all that remains is to give yourself some time to yourself to experience the thousand properties of these small and inebriating beauty allies.
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