In the new Fitness Diary 2023 season, fitness influencer Erna Husko tells which symptoms she recognizes burnout from.
Fitness Diary 2023 – the new season of the series begins. In the first episode of the series, social media influencer and coach Erna Husko finds herself on the verge of burning out again.
– You only understand it the moment you have it. That it’s tiring now, I don’t feel like doing anything at all, Husko states in the episode.
Husko says that this situation happens in his life every few months.
Erna Husko says that she suffers from burnout every few months. Discovery
Husko’s job is content production for social media, where he has more than a million followers. In addition to this, he has a company through which he sells his own fan products, such as hoodies and shirts. Husko also works as a wellness coach, selling various online coaching.
Husko tells Fitters– in the episode that due to burning out, he has lost his hair. Gym training doesn’t excite me in the same way as before and my night’s sleep has suffered.
– Life feels boring. At that point, I always know that I need to rest now. Right now, it’s exactly that moment, Husko says.
Fitness Diary 2023 series on Wednesdays on TV5 and Discovery+in the service. You can find all program information at Telku.