Hungry. We all know that feeling. Or so we think. Because: hunger comes in different kinds. And most of them are false. “Usually we don’t eat out of real hunger, but out of habit,” say dietitian Sanne Mouha and psychologist Sophie Pollock. From brain hunger to after party hunger: this is how you learn to recognize these deceptive gut feelings and how to resist them.
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Don’t be fooled by a ‘craving’: experts help recognize 7 different types of hunger
