Do you lie next to a snorer at night: these aids could be the solution | Healthy

Snoring is harmless in itself, but it is disturbing for your bed partner and often disastrous for a good night’s sleep. Especially if you cut down a forest every night. Snoring can become dangerous if you suffer from apnea: little or no air enters the lungs, causing an oxygen shortage and waking you up. This disrupts the natural sleep and wake rhythm. The result: concentration problems and even a risk of high blood pressure and cardiac arrhythmia. What can you do? Two sleep experts explain.