Or does it really not matter when you eat?
Bad eating pattern
It’s probably ingrained in you too: don’t eat after dinner and make sure you finish dinner before 8 o’clock in the evening. Don’t you? Then you will gain weight in the long run. And lose weight? That is not possible at all with such a diet.
Total Calories
However, this dietary rule turns out not to be true at all, as the Nutrition Center teaches us. “It’s about how many calories you ingest in a day through food and how many calories you consume through exercise, for example. We call this the energy balance. What you eat more than you burn, you store as fat. As a result, you can gain weight,” the website writes.
fable
Whether you work in those required calories in the morning, afternoon or evening, it doesn’t really matter at all. The combustion continues throughout the day, whether you are exercising, sitting on the couch or working. There are also no studies showing that your body stores more fat in the evening than at other times.
Energy consumption
Do you want to lose weight? Then it is simply important to take in slightly less than you use, so that there is a small shortage. In this way, your body uses fat while burning, so that you will gradually lose weight. It is important to emphasize ‘gradually’.
Healthy weight loss
In the end, quick results only have the opposite effect. If you lose weight very quickly, you initially only lose fluids, and your body stores the extra energy that you consume again faster. Losing half a kilo to a whole kilo per week is therefore sufficient, healthy and feasible.
How healthy is breakfast really? Is it really as important to your health as is always claimed? What if you don’t get a bite down your throat so early? And what about the so popular intermittent fasting? Dietitian Wendy has the answer.
Source: Personalbodyplan† Nutrition center† Healthy living