If we take it in moderation it can have very positive effects on our well-being.
Beer, often relegated to myth, is actually a drink with surprising health benefits, according to numerous studies. Although many exclude it from their diet, this drink can be part of a healthy lifestyle if consumed in moderation.. From different types of beer to their health properties, here are 10 compelling reasons to reconsider their place in your life.
This drink comes in several variants depending on its fermentation: top-fermented ales, bottom-fermented lagers, spontaneously fermented lambics, and blacks with their most intense flavor. Contrary to what is believed, beer is not just empty calories, but contains beneficial nutrients for health.
Studies support moderate beer consumption as part of a balanced diet. Research carried out by institutions such as the Hospital Clínic and the Institute of Science and Technology of Food and Nutrition (ICTAN) have shown that moderate beer consumption is associated with a lower incidence of cardiovascular diseasediabetes mellitus and hypertension.
Beer is full of valuable nutrients like folic acid, proteins, carbohydrates, minerals and B vitamins. It also contains hopwhich contains polyphenols with antioxidant and beneficial effects for aging and cardiovascular health.
In addition, various studies suggest that moderate beer consumption May lower risk of diseases such as Alzheimer’s, cancer, and kidney stonesin addition to improving mental health and bone density.