In an era where technology has radically transformed the way we communicate, learn, work and even entertain ourselves, it often becomes difficult to find balance in the use of screens. Although this new reality has thousands of benefits, it also brings with it a growing dependence on the use of electronic devices such as cell phones, tablets, and games, which can distance us from our own creative and cognitive abilities. There are more and more apps and networks that are presented, and in the midst of this technological maelstrom it is crucial to remember the importance of keeping the connection alive with simple and traditional activities such as writing, reading and drawing, and other alternatives that also carry a series of benefits for personal development, both in adults and children.
Taking the positive side of all this evolution, we understand that today’s technology allows us to access infinite information, connect with people from all over the world instantly, facilitating the exchange of culture and enriching information, as well as social networks, videoconferencing and other applications that have expanded our possibilities for interaction, collaboration and networking, opening new frontiers for creativity and innovation. However, in the midst of this revolution of digital connections, it is easy to lose sight of the importance of face-to-face human relationships, with empathy, active listening and genuine real presence. In this sense, it is essential to recognize that technology should not be a substitute for meaningful human interactions, but rather a complement that enriches our communication experience. By finding a balance between the use of technology and the real daily life of authentic personal relationships, we can take advantage of the best of both worlds: the efficiency and connectivity that technology offers us, and the warmth and emotional depth that only technology can provide. in-person human interactions.
However, What happens when we find ourselves in a situation in which we cannot stop using screens and we find ourselves trapped in a kind of “technological addiction”? It is important to recognize the adverse effects that this can have on our lives and to be able to transmit this to our children; and it is essential to take proactive measures to manage our relationship with screens in a healthy way.
By setting possible limits, looking for offline alternatives, we can practice mindfulness and connect with simple activities like reading an “old-fashioned” book. Reading a physical book, where the touch of the paper, the smell of its pages, and the sound when turning them, generates a reading experience and leads us to experience the work and its content, although it may seem something “simple” it disconnects us from the digital world. and immerses us in a sensory experience. A good printed book stimulates imagination and creativity, challenges us to reflect on new ideas and invites us to explore our own interpretation and visualization of the stories or content that unfold before our eyes. In the case of children, it is especially important to encourage simple habits such as reading and other activities where they can stimulate their creativity and imagination; For example, incorporating journal writing, writing ideas or inventing drawings into their daily lives are liberating exercises that allow them to connect with their emotions and thoughts, and be able to explore their creativity with curiosity in a tangible, natural and rewarding way.
By being aware of this, we can regain control over our use of screens and promote a kinder balance between digital life and real life, where the key is to find a balance that allows us to take advantage of the benefits of technology without it. becomes our only option or distraction in our lives. Harmony between both aspects of life can benefit our daily lives and enrich us healthily.
Gabriela Colodro
Writer, Mentor, Life Coach.
@gabymentorcoach
by CEDOC
