This oven dish is an everyday savior.
Instead of tuna, you can put canned salmon or, for example, monkfish in the pan. Mari Moilanen
Tuna fry is a great choice for everyday food, and of course for the weekend.
This year, the food supplier Mari Moilanen hidden everything delicious: tuna, orzo pasta, spinach, chili paste and garlic.
– Inexpensive and unbelievably good, Moilanen states Something tasty in his blog.
Tuna fish fry
(for 6 people)
1 onion
2 cloves of garlic
75 g Parmesan
4 dl orzo pasta
2 tsp tuna in oil
1 – 2 tablespoons of crushed Calabrian chilies
1 tsp (180 g/90 g) semi-dried tomatoes (or sun-dried tomatoes preserved in oil)
1 ps (65 g) baby spinach
2 tablespoons of fresh basil
1 tsp smoked paprika
1 teaspoon of finger salt
¼ tsp black pepper
4 dl vegetable broth
1 tsp (150 g) grated mozzarella cheese
1. Chop the onion and garlic cloves. Grate the parmesan.
2. First, mix together the onions, orzo, tuna and crushed chili in a greased baking dish. Then add the other ingredients, the vegetable stock last. Mix thoroughly.
3. First cook in a 200 degree oven for 10 minutes. Remove the pan from the oven and add the mozzarella. Continue cooking for another 10-15 minutes, until the cheese is bubbling and slightly browned. Let the food rest for 5 minutes before serving.
Tip!
You can replace the tuna with another canned fish.