57 ton years last February 20, for Cindy Crawford it seems that time never passes: over the years, the super model has deferred little beauty pills on her Instagram profile, revealing her very personal beauty gestures step by step to slow down ageing. From skincare routines to physical activity, here they are all.
Cindy Crawford: her beauty secrets
1) Sunscreen and dermabrasion for youthful skin
The sun is one of the main enemies of the skin. Incorrect exposure can lead to an increase in wrinkles and the formation of dark spots: apply daily (even in winter) the sunscreen with SPF it is essential for keeping the skin young and healthy. And Cindy Crawford knows it well.
“Although I’m lucky enough to have fairly resistant skin that tans easily, I never give up sunscreen and on the beach I always use a hat and parasol» wrote the supermodel under one of her Instagram posts.
But that’s not her only anti-aging advice. “I have been a fan of the for many years micro-dermabrasions by Hollywood beautician Cristina Radu. I undergo this treatment every four weeks to remove any small dark spot. In addition, I have been using my cosmetic line for over ten years Meaningful beauty which is regularly enriched with new products and formulas in collaboration with Dr. Jean-Louis Sebagh».
2) Hair care, no more elastic
Also with regard to hair, Cindy Crawford has revealed her beauty secret.
To keep the hair soft, supple and healthy, the model has completely abolished the use of the hair elastic, replacing it with clips, rather large and that don’t tighten too much. This beauty trick it is very useful as it avoids stressing the hair and allows you to maintain the fold without the formation of marks on the hair.
3) Infrared sauna for body well-being
To maintain a youthful and toned look, the 90s fashion icon chooses the infrared sauna, a treatment that allows you to relax and at the same time eliminate stress and toxins.
Among the benefits of the treatment, the reduction of muscle pain – it is therefore ideal after a workout – and, thanks to the temperatures between 40° and 60°C at the most, the improvement of cardiac functions, reducing the feeling of tiredness and promoting a good night’s sleep.
4) Cardio activity for toned legs
Hiking, cardio, squats… A variety of activities: this is another of the many secrets of Cindy Crawford’s enviable physique almost 60 years old.
«I like to jog but what works best for me are the ‘old school techniques’ like push-ups, squats, weights and trampoline. All three times a week »she said in an interview with Vogue France.
“When I need to step up my training, I pick up the pace: with cardio and HIIT (High Intensity Interval Training). During the weekend? Hillwalking and cycling trips.’
5) Careful feeding
Finally, among the Cindy Crawford beauty secrets there is no lack of attention to nutrition. His advice to start the day right? A vitamin-rich smoothie with spinach, almond milk, half a banana, protein powder, raw cocoa, fresh mint.
His golden rule, from a nutritional point of view? «80% of good things, 80% of the time», as she revealed in an interview with The Cut.
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