con the tight dress covered in glittering fishnet, Christy Turlington is in dazzling form well beyond the mark of the fateful 50. His secrets? Yoga and much more.
Christy Turlington Burns at the CARE Impact Awards event. (Getty Images)
Christy Turlington at the Care Impact Awards
For the New York fundraising event that supports and celebrates the power of women, Christy (54 years old on January 2nd) chose a dress that leaves very little imagination about her dazzling shape.
Mother of two, married to the director Ed Burnsthe 90s supermodel – historical friend of Naomi Campbell And Linda Evangelista – who says he has no «I never thought my career would last this long.” he looks like he’s kept his 30-year-old physique intact.
Training (silent) 5 days a week
And yet today it is still the face of Calvin Klein eternity, but net of a favorable genetic heritage, she is also very attentive to being on the move both at home and outdoors. For many years she has been a great fan of yogawhich he now practices three times a week interspersed with sessions running.
But without frenzies and trying to keep a free and aware mind: “When I practice these activities” he explained in an interview with Vogue UK “I don’t listen to music and I’m never connected to technological devices”.
The diet listening to the body
“I’m mostly a vegetarian” explained to Harper’s Bazaar Usa «when I discovered yoga as a young man I eliminated meat from my diet, but then with the pregnancies came the cravings for protein and I started eating it again because I was listening to my body. But when I eat it, I always inquire about its origin, which must strictly be organic». The foods on your table all year round? L’avocado topped with lemon and the sweet potatoes with tahini.
Not forgetting the supplements. «For a while I took Omega 3, but then I realized that I was already taking them with food and I stopped so as not to load the body unnecessarily». To protect the collagen of the skin instead takes supplements with grape seed extractrich in anti-oxidants and excellent for reinforcing the regenerative capacity of mature epidermis.
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