Christmas gifts 2023: foods for those with intolerances or on a diet

Rgood, healthy and natural Christmas gifts. For those who have a healthy lifestyle, i.e. oriented towards healthy (but not therefore “punitive”) and natural choices starting from nutrition. The variety of products is very wide. Here is a small selection of ours updated until Christmas.

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Christmas gifts for those who choose healthy food

A box with extra virgin olive oil and very high quality pasta, panettone, gluten-free or lactose-free pandoros and cakes for those who are celiac or intolerant, artisanal Apulian taralli prepared with only three natural ingredients, without yeasts or flavourings, carefully selected and of high quality.

And then the tap to have natural or slightly sparkling purified water and save plastic (and effort). Here is our selection – constantly updated – with many ideas for good and healthy foods. For who chooses well-being and health all year round, but also at Christmas.

Pugliese Taralli without yeast or lactose

Without yeast, without lactose. Zero flour, extra virgin olive oil and white wine. These are just three – and of very high quality – ingredients taralli by Puglia Food. Dedicated to those who do not want to give up health or taste. And in this case we are talking about the flavors of the past, those of ancient Puglia, given that each tarallo is handcrafted in an artisanal way, as has always been the case in this wonderful region. Everything about tradition is preserved and enhanced in these products. Starting from the ingredients and arriving at the packaging, with the packaging’s writing elaborated by Marta Lagna, a well-known calligrapher. Up to the brand, which recalls Castel del Monte and the lights of Salento.

Panettone and pandoro for those with intolerances, diabetes or celiac disease

Especially during the holidays, those who suffer from food intolerances, such as lactose or gluten, or those with chronic pathologies such as diabetes or celiac disease, feel a little excluded from the revelry and celebrations. And it is not easy to find products dedicated to people who cannot (or do not want) to eat fats, sugars, lactose or gluten. This year many companies prepared in advance and produced desserts or other foods with extra attention. In the gallery find some useful suggestions.

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