Chris Hemsworth is the Australian actor he played Thor in many Marvel films and has played the role of Tyler Rake. At almost 41 years old he is increasingly a sex symbol, even if he has become a little more “prudent”. In an interview he declared: “Before, I threw myself into stunts, action scenes, dives without even preparing, thinking I could do everything. Then you become a little more intelligent, in moments of reflection and quiet it becomes clearer to you what you’re doing”. How Chris prepares Hemsworth? “With many workouts, like those posted on his Instagram, various and specific functional and strength movements and exercises” he explains Ilaria Tarallo, yoga expert, Technogym trainer. Of course he is the god of thunder, he knows what to do, but we explain his training to common mortals.