Cwith a long post on Instagram, 34-year-old actor Can Yaman revealed to his many fans the result of a month of effort to prepare to shoot the series Sandokan: a super lean but fit body, the result of a very precise training plan and diet which allowed him to lose weight by almost 10 kg, from 94.5 to 85 kg.
Can Yaman: «Training 2-3 times a day and intermittent fasting»
Can Yaman explained in detail how he managed to lose weight and the goals he is trying to achieve: «After the filming of Purple Like the Sea 2taking advantage of a few days off and Christmas, I decided to go back to my country so I can spend some time with my parents, family and other people dear to me. I needed to rest a bit and unplug, without ever exaggerating though! I also wanted to enjoy the Turkish cuisine that I missed so much. I knew that to mine I come back to rome hard work awaited me, a radical change of habits to prepare for the next character: Sandokan!».
«And in fact that’s how it was» Can continues to say in the post. «As soon as I got back I started working hard. The first goal was to reach the ideal weight for the character and then focus on the mental aspects. It was a very hard period, in a month I managed to lose almost 10 kg, dropping from 94.5 to 85 kg. It was, and is, a particularly intense phase, I took away many of life’s pleasures, I have to train 2 or 3 times a day and do intermittent fasting, 16:8, keeping calories very low.”
«I have to reach the perfect Sandokan»
There’s no need to worry though, warns the Turkish actor achieved success in 2017 with the role of Ferit Aslan in the television series Bitter Sweet – Ingredients of love: despite being exhausted «I am perfectly healthy, rejuvenated, detoxified and light, but above all very satisfied. Obviously everything is happening continuously monitoring by serious and competent professionals».
«In the end» adds the actor-model «this is what actors do: they transform with dedication when necessary and shape themselves from time to time to identify with the new role. In short, I will continue, we will continue to do well until we reach the perfect Sandokan we set ourselves. However, I confess to you that today I decided to break the rules and I will eat what I want, hoping to be able to stop. I ask you to continue to support me as you always have.”
The Turkish sex symbol has been preparing to take on the role of Sandokan, the famous character created by Emilio Salgari and played in the seventies by Kabir Bedi. After continuous postponements, the production company Lux Vide has finally given the green light to film the series.
A role that Can Yaman feels in a particular way, a great responsibility that she admitted she had already admitted in January, again on social media: «Lately I have been busy revolutionizing my body with a series of workouts and various diets to give myself a boost. I feel that the weight of responsibility is great and I believe I will manage it with patience, trust and determination. He will update you on developments when necessary.”
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