One always uses olive oil to fry the meat, the other chooses rapeseed or sunflower oil to drizzle on his vegetables before they go into the oven. The supply of fats is large. Which fats should you choose in the kitchen for a normal meal or to make a pastry? And which fat is the healthiest? Nutrition expert Karolien Olaerts explains. “Limit the vegetable butter.”
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Butter, olive or coconut oil: which is really the healthiest? Nutrition expert separates fact from fiction
