Berry smoothie recipe. Energy at breakfast

THENGREDIENTS X 2:
260 g berries
1 banana
45 g rolled oats
120ml coconut milk
1 tablespoon of almond butter
1 tablespoon of chia seeds
2 tablespoons of date syrup.
To garnish:
40 g fresh berries
30 g mixed nuts
25 g mixed seeds (pumpkin, sunflower, flax, etc.)
1 tablespoon dried goji berries, cranberries or cherries.

Method

If using frozen berries, let them partially defrost for 5-10 minutes. Pour into a blender the berries, the peeled banana, the rolled oats, the coconut milk, the almond butter, the chia seeds and the date syrup and blend until you get a smooth and fairly thick consistency. Serve the smoothie in a bowl, garnished with fresh berries, nuts, seeds and dried fruit.

PS Berries are a source of fiber and vitamin C, while the banana is rich in potassium and fiber. Oats boast fiber and magnesium, coconut milk is a source of manganese, copper and magnesium, and mixed nuts of vitamin E, iron, potassium and magnesium. Chia seeds are a source of fiber and Omega 3the seeds are rich in fiber and Omega 3. Finally, goji berries are a treasure trove of vitamin A and fiber.

Wellness in color

The recipe with a summer flavor is taken from 30 vegetables for the well-being of the intestinethe new book by Fern Green (Guido Tommasi Publisher). A colorful mine of healthy and quick to prepare dishes. Accompanied by timely advice. One for all: eat in color (fruits and vegetables, in the right mix).

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