Now that the days are short, dark and cold, it is more tempting than ever to spend all day in bed. It is a real trend on social media called ‘bed rotting’. Some say it is a form of wellness, but is it really the best way to de-stress as claimed? “Don’t do this every weekend, not even once a month.”
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‘Bed rot’ is a hype on social media, expert on the trend: ‘Can cause sleeping problems’
